Blog For Healthy 2

You hit the gym religiously, go through countless reps of sit-ups and stability exercises and log tons of time on the treadmill—but still no...

We all know one of the biggest reasons guys make their daily trek to the gym: Burning off (and keeping off) the little layer of fat that hid...

Attack Your Core It’s true that "abs are built in the kitchen." But as with any muscle, abs are built in the gym, too. You still h...

A 21-day detox diet usually is used for weight loss, but is also cleanses your system of toxins. The 21-day detox diet menu plan that can be...

Chances are you’re still riding the New Year’s high and you’re motivated and committed to eating healthy and getting to the gym. Sure, it’s ...

Tossing. Turning. Watching Chuck Norris fitness-apparatus commercials. No one likes insomnia. So we rounded up our favorite little tips for ...

Taking an aloe vera gel complex for eight weeks may help with weight loss in people who are obese or pre-diabetic, according to a study publ...