21 Day Detox Diet Menu

A 21-day detox diet usually is used for weight loss, but is also cleanses your system of toxins. The 21-day detox diet menu plan that can be combined with other herbal detox products. However, before you begin any diet, consult a doctor to make sure this diet is correct for you and safe.

Breakfast
Start your day with a healthy breakfast. When on the 21-day diet you can have a bowl of cereal of your choice. The recommended type of cereal is one with fruit and fiber and whole grains and oats. Use 1 percent skim milk or fat free milk. Also, drink one glass of water. You also may have a cup of coffee.

Mid-Morning
Eat snacks to curb your appetite during a long day and help you to feel full between breakfast and lunch. Instead of eating a doughnut or a muffin or other snacks that are full of sugar, choose a slice of wheat or whole grain bread with low-fat peanut butter. Peanut butter is a nutritious snack because it contains fairly high quantities of dietary fiber which helps in regulating both blood cholesterol and blood sugar levels. Your mid-morning snack should also include an orange and two cups of water to help keep you full.

Lunch
Have a hamburger made with lean ground beef on a toasted whole wheat or whole grain bread and a slice of low fat cheese of your choice for lunch. Add a cup of turkey and rice flavored healthy soup that’s low in sodium. Drink an additional 16 ounces of water.

Afternoon Snack
Eat one large Fuji apple for an afternoon snack and drink 8 ounces of water. Eat an afternoon snack to help keep you full before dinner. Eating an afternoon snack can help prevent you from getting too hungry during dinner.

Dinner
For dinner, your meal includes tomato herb chicken with steamed cabbage and broccoli and 8 ounces of water. The ingredients that you’ll need are1/4 cup of fat free chicken broth, one small chopped onion, two minced garlic cloves, an 8 ounce can of tomato sauce, 1/2 a cup of light corn syrup, 1/4 cup of red wine vinegar, 1/2 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of white pepper and four boneless and skinless chicken breasts. This recipe feeds four people. Heat the broth over medium heat in a large, nonstick skillet and saute the onion and garlic for about two minutes. Add the rest of the ingredients except for the chicken and bring the mixture to a boil. Reduce the heat and stir occasionally. Add the chicken and let it simmer until it is cooked. You can have dessert totaling 130 calories such as a light, low-fat pastry.

Recipe for Homemade Detox Foot Bath

Detoxing Through the Feet
For centuries, the feet have been recognized as healing focal points. Years ago, Chinese healers began defining reflexology points in the foot. These points are considered energy channels that connect to the rest of the body and major organs. During a detox foot bath, the hot water and ingredients in the foot bath stimulate these organs. They, in turn, release toxins and metals that have built up in the body through these channels to the feet and then out of the body. Detoxing through the feet not only benefits your internal organs, but also your lymph, circulatory and respiratory systems.

Detox Bath Recipe
One of the most effective detox foot bath recipes can be made right in your kitchen. Mix together 1 cup of sea salt, 1 cup of epsom salt, and 2 cups of baking soda. Mix together well and store this bath mixture in an airtight container. When you are ready for your detox bath, fill a foot basin with hot water. Make it as hot as you can comfortably stand it. As you are filling the basin, add 1/4 cup of the detox mixture. Find a relaxing place to sit, and sit with your feet in the water for 30 minutes. The hot water and salts combination works to leach toxins from your system and draw them to the reflexology channels and out of the feet.

After the Bath
As soon as you remove your feet from your bath, take a natural fiber foot brush and brush them. This will help remove any toxins that are clinging to the skin as well as brush off dead skin. After brushing, rinse with warm water. If you feel the need to soften your feet, rub with 100% aloe vera. This is also a good time to do a relaxing foot massage. Do not use lotions with additives as your feet quickly absorb what is on them. For maximum benefits, take a foot detox bath every night for a week, then twice a week for 30 days. After 30 days, once a week is recommended for maintenance.