How to Burn an Extra 100 Calories Fast

Weight-loss goals require the use of a certain number of calories each day. If you are near the end of the day, but have not reached your goal, you have options to burn 100 calories fast. From cardiovascular activities, to strength training and just-for-fun exercises, you will increase your calorie burning and get closer to your goal. Keep in mind that the more you weigh, the more calories you use during activities. The less you weigh, the less you use, so you will have to exercise for a longer amount of time. The approximate durations of the exercises in this article are based on a person who weighs 160 to 165 pounds.

Cardiovascular
Cardiovascular exercise is consistent, full-body movement that elevates your heart and breathing rates. To burn 100 calories, perform 10 minutes of cross country skiing, aerobic dancing or swimming. Or, you can walk or run at a 5 mph pace for 10 minutes. If you enjoy biking, ride for six minutes at a vigorous pace. For 100 calories used in just short of five minutes, run at a 10 mph pace.

Strength
Strength training exercises improve your muscle tone. You burn calories as your muscles contract to perform the movements. Eleven and a half minutes of basic weight training uses 100 calories, according to the American Council on Exercise. Bodybuilding.com breaks down the time based on your effort. If you lift weights with a light effort, increase your duration to 25 minutes. If you perform vigorous body-weight movements such as situps, pushups and pullups, decrease your time to 10 minutes.

Sports and Chores
Sports activities are another way to quickly burn 100 calories. Pick up a ball and play 10 minutes of basketball or 12.5 minutes of tennis. Another option is to walk and carry your golf clubs for 16 minutes while you play a quick hole or two of golf. If you would rather stay inside, burn calories and clean your house; you can vacuum for 13 minutes or clean your sinks and bathroom for just over 15 minutes.

Fun
Burning calories does not have to feel like work. Have fun and burn calories hula hooping for 14.5 minutes. You can roller skate for 12.5 minutes to burn 100 calories or garden for 15 minutes. If you have an hour and a half, light kissing is a fun way to burn 100 calories.