The Advantages of Eating Healthy Food

The benefits to eating a healthy diet are varied and many. If you seek to live a long life while keeping your waistline trim, eat healthy foods every day. Eat richly colored fruit, dark green vegetables, lean meats and whole grains to give your body optimum energy.

Low Blood Pressure
People who eat healthy foods tend to have lower blood pressure than their counterparts who eat overly processed foods. If you eat whole and fresh foods and keep your sodium intake to less than 1,500 mg per day, you have a better chance of maintaining healthy blood flow in your arteries.

Low Cholesterol
A diet of healthy foods contains lean cuts of meat and poultry instead of large potions of fattier cuts of meat. The benefit of this is lower levels of bad cholesterol.

Maintain Healthy Weight
People who eat a balanced, varied, low-calorie diet have an easier time preventing weight gain and maintaining a healthy weight.

Regularity
Healthy foods like fruits, vegetables and whole grains are filled with fiber. If you eat 25 to 35 grams of fiber a day, you will rarely suffer from constipation.

Live Longer
When you choose healthy foods that are low in fat, sodium and cholesterol and are nutrient dense with essential vitamins, you are doing your best to keep your body working efficiently. People who eat healthy and are not overweight have a lower risk of cancer, diabetes, stroke and cardiovascular disease.