Does Hot Lemon Tea Help With Weight Loss?

Lemon tea is essentially hot water with lemon juice or peel. It is a soothing drink that helps hydration and boost immunity. Lemons are a magical fruit because they are composed of many nutrients that are essential to help the human body fight disease and aid in weight loss and maintenance. Lemons are readily available; therefore, everyone can reap the benefits they have to offer. Drinking lemon tea is an easy way to ingest those medicinal properties, and, when combined with other natural foods, can enhance weight loss capabilities.

Stress
Vitamin C in lemon inhibits cortisol, the "fight or flight" hormone. Cortisol is responsible for belly bulge in men and women because as people are become increasingly busy and stressed out, various hormones are released and trigger a person to eat. A Yale study found that stress caused otherwise slender women to have more abdominal fat than women who weren't stressed. The study also found that greater stress enhances cortisol production. Vitamin C fights this hormone and keeps the urge to munch at bay.

Bloat
Water itself is a key player in weight loss. It hydrates the body and flushed out excess sodium that the body is holding on to. The American Dietetic Association recommends that adults drink between nine and 13 cups of water per day. When the body is given an adequate amount of water, it will maintain the proper sodium balance and not show up as extra pounds on the scale. Drink as many cups of lemon tea as you wish.

Fat
Lemons enhance the absorption of cachetins in green tea. Cachetins are a polyphenol antioxidant found in green tea. Purdue University found that when ascorbic acid (Vitamin C) is present, the body absorbs the cachetins three times faster into the blood stream. Cachetins are shown to enhance abdominal fat loss, particularly when used in conjunction with an exercise program. Throw in a green tea bag with your lemon tea and let the cachetins battle your bulge.

Detox
The citric acid in lemon aids in proper digestion and detoxification of the kidneys and liver. Citric acid neutralizes acidity in the gastrointestinal tract. This is essential to keep the body functioning properly and not bogged down with excessive bloat and constipation, which can cause the scale to go up. Though this is not an instant cure to loss weight, it is a something that should be consumed regularly to see benefits over the long-term.

Calories
Cutting calories is the first step to losing weight. The beauty of drinking lemon tea is that there are very few calories in it, pending there was nothing added to the drink. You can drink as much as you want and still not ingest many calories, which, at the end of the day, helps with calorie deficit and weight loss.

What Are the Benefits of Drinking Lemon Juice in the Morning?

Lemons have long been a popular ingredient in cooking, flavoring for sweets, and in drinks such as lemonade. Aside from this, regularly drinking lemon juice in the mornings can provide a whole range of health benefits.

Liver Detoxification
Drinking lemon juice regularly each morning helps to cleanse the liver. It does this by stimulating it to produce bile, which helps to break down food efficiently. By drinking it first thing in the morning, it prepares the liver for digestion throughout the day. It also helps to break down gallstones, which are made from calcified bile.

Better Digestion
In spite of its acidic content, if the juice of the lemon is diluted with hot water it helps to ease digestion and can relieve the symptoms of heartburn and indigestion. By combining with ginger, it can reduce gas and bloating. Lemon juice also can ease constipation.

Healthy Skin
Lemon is a natural antiseptic, therefore drinking it daily can help to remove blackheads and other forms of acne. Its high antioxidant level means it helps to prevent wrinkles from forming, as well. Wrinkles are caused by free radicals, which can damage otherwise healthy cells. Antioxidants destroy the free radicals responsible for this.

Weight Loss
Drinking lemon juice on an empty stomach first thing in the morning can help people who are trying to lose weight. By flushing out toxins and keeping the liver healthy and clean, it speeds up the metabolic rate of the body. This means that the liver metabolizes fat more efficiently, and the body burns fat faster causing weight loss.

Cold and Flu Prevention
Lemon juice contains vitamin C, an important antioxidant known to aid the prevention of infections, colds and flu. Vitamin C helps the body to absorb iron, which is essential to maintaining a healthy immune system, as it helps to form red blood cells and muscle protein. Another important property of vitamin C is that it destroys free radicals in the blood, which can cause inflammation and cell damage. Drinking lemon juice regularly helps to prevent these ailments.

How to Bleach Your Skin With Lemon

Lemons have natural whitening properties for both the skin and hair. According to WebMD, the vitamin C in citrus fruits--such as lemons--can fade brown spots. Whether you have blemishes, dark spots due to old age, or an unnatural tan that you want to eliminate, use lemons to lighten and tone the skin. There are several different ways to use lemons to achieve the results you desire for bleaching, and you may want to try a combination of methods.

Things You'll Need

• Lemons
• Spray bottle
• 1 tbsp. sugar
• Honey
• Aloe vera juice
• Chamomile tea
• Cucumber juice
• Oatmeal

Tips

1. Cut two lemons in half, remove the seeds and squeeze the juice. Pour this juice into a spray bottle and fill it with distilled water. Spray this on your skin everyday until you achieve the desired level of lightening.

2. Fill a small bowl with 1 tbsp. of sugar. Squeeze a lemon into the bowl and and mix it well. The lemon and sugar mixture should make a thick paste to be used as a scrub. Apply this mixture over your skin while gently massaging and leave it for about five minutes. Wash your face with warm water. Do this repeatedly for several days until you see the results you want.

3. Mix equal parts of honey and lemon juice and apply the mask on your skin to create an advanced lightening effect.

4. Mix equal parts of aloe vera juice and lemon, and apply to the skin.

5. Mix equal parts of chamomile tea and lemon juice. Consider mixing lemon juice with oatmeal or cucumber, as both have calming properties.