Watermelon Remedy for Kidney Stones

Kidney stones are known by a number of names, including renal stones and urinary stone disease. These are what end up being painful deposits of cyctine, uric acid, calcium oxalate and calcium phosphate. These stones can be small, but they can also be as large as a bird's egg. Usually kidney stones get dissolved in urine before they even form these hard substances, but if not, they can be incredible painful, sometimes resulting in hospitalization. There is an easier way, though, to remedy kidney stones--with watermelon.

Eliminating Kidney Stones
Watermelon is one of the best natural remedies for kidney stones available. It has the highest level of water among all types of fruit, and water is essential to being able to pass kidney stones. Watermelon is used as a diuretic, increasing the urine.

What's more important, though, is watermelon's high level of potassium. This substance is a form of salt that actually helps to dissolve the kidney stones, therefore easing the pain and helping to eliminate them. This whole process can take up to 15 days but the difference, of course, can be felt much sooner than that.

Preventing Kidney Stones
Watermelon can also be used in preventative measures against kidney stones, especially for those who already have a history of kidney stones. If you have a family history but haven't experienced stones yet, incorporate watermelon into your diet on a regular basis.

Because there are no side effects with using this as a remedy or preventative measure, it can be consumed at any time unless you have an allergy. Prevention is always the best method and with something so natural and effective, it's hard to see why more sufferers of kidney stones don't use watermelon.

Not Just the Fruit
There is another method to try if you want to use watermelon to prevent kidney stones, but don't want to eat the fruit. It is called watermelon seed tea. This helps to clean the kidneys and the bladder. The seeds, as well, are considered to be a diuretic, therefore increasing the amount of urine passed from the body.

It's very simple to make this tea. It is brewed by pouring 1 pint of freshly boiled water over 1 tbsp of watermelon seeds. The seeds will either need to be chopped or ground up first. Allow the tea to sit for about 15 minutes or until cooled. Strain it, making sure that all of the pieces of seed are taken out, and then drink the watermelon seed tea. This should be done once a day for three days in a row.

Health Benefits of Watermelon

Water may be the main ingredient in watermelon, but this sweet and juicy fruit is also rich in nutrients that do your body good. No matter how you like it, with or without seeds, on the rind or melon-balled in a bowl, watermelon makes a good addition to any diet.

Thirst Quencher
You may not give the water in the food you eat much thought. But fruits like watermelon are a source of water and can help you meet your daily fluid needs for adequate hydration. Ninety-two percent of the weight in a serving of watermelon is water. In fact, Clemson Cooperative Extension recommends you choose high-water containing fruit to meet fluid needs instead of juice.

Low-Calorie Sweet Treat
Another benefit of the high water content in watermelon is that it keeps calories low. A 1-cup serving of watermelon balls contains 46 calories, 12 grams of carbs, almost 1 gram of fiber, 1 gram of protein and no fat.

With so many people struggling with their weight, eating low-calorie foods like watermelon may help. The large portion size and low calorie content of the sweet fruit helps fill you up without making a huge dent in your daily calorie allowance.

Full of Vitamins A and C
Watermelon is an excellent source of both vitamins A and C; a 1-cup serving of watermelon balls meets 18 percent and 21 percent of the daily value, respectively.

Much of the vitamin A content in the watermelon is in the form of beta carotene, an antioxidant that protects your cells from damage by free radicals. People who eat more foods rich in beta carotene like watermelon seem to have a lower risk of both heart disease and cancer, according to the University of Maryland Medical Center.

Vitamin C is also an antioxidant and may help regenerate other antioxidants in your body, according to the Office of Dietary Supplements, adding extra protection against free radicals. The vitamin C in watermelon also helps make collagen, which you need for wound healing, and the amino acid L-carnitine.

May Improve Blood Pressure
Watermelon may also help lower your blood pressure, especially when under stressful situations. A study published in 2014 in the American Journal of Hypertension investigated the effects of watermelon extract on blood pressure in a group of obese hypertensive adults when exposed to cold temperatures, which increases blood pressure. The study found that the watermelon extract improved blood pressure during the added stress of the temperature change, and the researchers suggest that watermelon may improve heart health during the winter months.

However, watermelon extract may be a more concentrated source of nutrients than the actual fruit, and studies using the fruit may be needed to confirm its effects on blood pressure.