Supplements for Belly Fat

Belly fat can be the result of weight gain, hormonal changes, or even heredity. Belly fat is associated with cardiovascular disease, certain cancers, and diabetes. Lifestyle changes and supplements can help reduce body fat.

Significance
As a person ages, metabolism slows and weight is gained, and the amount of fat increases. Even slim and normal-weight individuals can be affected by weight gain and fat in the belly. Fat concentration in the stomach is unhealthy for everyone.

Considerations
Healthy eating, eating low-fat foods, limiting alcohol, and exercise all help reduce and guard against belly fat. Belly fat is not only unsightly. It increases the risk of many health problems.

Effects of EFAs
Essential fatty acids, including omega 3 and omega 6 supplements, can quicken weight loss when combined with the correct diet and exercise. A daily supplement can help. It is a healthy and speedy way to reduce belly fat.

Whey Protein Function
Whey protein is an important means of losing belly fat. It helps burn calories and improve body composition, which, in turn, builds and maintains lean muscle mass while burning fat and keeping the belly flat.

CLA Benefits
Swedish scientists found that conjugated linoleic acid (CLA) helps dieters lose belly fat. A 2004 study conducted at Creighton University Medical Center showed belly fat reduction when CLA supplements where taken. There were no side effects.

Hormone Therapy
Hormone replacement therapy is not used to reduce belly fat, but after its use by postmenopausal women, many showed decreased body fat. Consult a doctor about the risks of HRT therapy.