How to Get Rid of Migraines Without Medicine

A migraine is a painful experience that you will never forget. This excruciating headache can be disabling because the symptoms can be so severe. Some people may have a warning sign called an aura. This aura may be sudden flashes of light, weakness or tingling in your arm or leg, or blind spots. A migraine can cause nausea and vomiting. You may feel pain on one side of your head. It may also cause extreme sensitivity to light, sound and smells. A migraine can last for several hours or even days. Here are some tips to help you treat a migraine naturally.

Things You'll Need
Ice pack or cold compress Cloth Warm compress Peppermint, eucalyptus or Lavender massage oil Cup of coffee, tea or caffeinated soda

Stop any activity that you are engaged in. As soon as you feel any migraine symptoms, rest. Start treatment as soon as possible to minimize the severity of your migraine. Avoid walking or bending down if it worsens your pain.

Turn off the lights in the room. As soon as you feel the symptoms of a migraine coming on, turn off the radio or TV. Migraines can increase sensitivity to sound that can make even the slightest noise unbearable. Relax and lie down in a dark room. Try to sleep.

Wrap an ice pack in cloth. Place the ice pack on the back of your neck. Use the ice pack to apply gentle pressure to areas that are painful on your scalp.

Place a warm compress to your head or neck. Warm compresses can help to relax tense muscles around your neck and shoulders. Try a warm shower or soak in a warm bath.

Massage your neck, scalp and temples with peppermint, eucalyptus or lavender oil. Muscle tension in your shoulders and neck can worsen migraine pain.

Drink caffeine. Drinking small amounts of caffeine can help constrict dilated blood vessels that occur in migraines. Drink a cup of coffee, tea or caffeinated soda can help ease your symptoms.

Visualize removing the pain from your head. Imagine pushing the pain out of your head through your nose or mouth. Visualization can serve as a distraction from your migraine