How to Slow Down Your Metabolism and Gain Weight

Although it seems that most attention is given to people who want to speed up their metabolisms and lose weight, a significant number of people can't seem to keep weight on. With metabolisms that rev at high speed all day long, they can use some of the following tips to slow down that high rate of burn to put on extra weight to look and feel better, have more energy and remain healthier in the long run.

Tips

1. Eat food that is known to slow down metabolism, Sugar, white bread and processed food, while not on the top of the healthy food list, do create a vacuum in the body that causes fat-burning systems to slow down and store fat. When sugar levels are spiked from these foods, the body goes into a mode to reduce the calorie burn rate. Include fried foods in your diet to add a lot of calories without having to eat a lot more food. Saturated fats used in most cooking oils slow down the body's metabolic rate.

2. Take in enough proteins to gain weight. When combined with a healthy dose of carbohydrates, the protein will get absorbed better and allow the calories to stick around longer. Eat at least six times a day.

3. Relax when eating to allow food to digest thoroughly. People with high metabolisms often exacerbate the condition by eating on the run or not taking time to let the digestion process complete before moving.

4. Check with family members to find out whether others have the same high metabolic rate. There may be a genetic tendency in your family for overactive thyroids. If the condition is common in the family, there may be little that can be done to slow down metabolism other than waiting. One of the hallmarks of the aging process is that the metabolism naturally shows down.

5. Avoid drinking water or other liquids when eating so that you can eat more. Often fluids will get the metabolism going while providing little or no caloric benefits.

6. Try to sleep more. By forcing the body to rest, it may help to slow down the metabolism that wants to race and send you out burning up calories. Exercise early in the day to avoid increased metabolism while you are resting.

How to Gain Weight in Two Days

You are so lucky. You want to gain weight in just two days, while millions of people are trying to lose weight in just two days. While you may feel unattractive being so thin, you may just have a hyper-drive metabolism that burns up the food you put in. You need to put fuel into your furnace to drive that train. In this article, you will discover how to slow down your metabolism, and get more calories into your body. You will discover that food is your friend, not the enemy and that you just need to take your time and really enjoy your meals.

Tips

1. Increase your daily caloric intake. To gain 1 lb., you will need to consume about 3,500 calories a day. To gain several pounds in just two days eat higher calorie foods, such as ever so tasty chicken wings and delicious french fries. Eat more at every meal, and do not skip meals.

2. Eat foods that you usually don't eat. Don't consume anything diet, low in calories, or that has zero calories. Forget the zero calorie soda. Splurge and drink a bottle or two of regular soda in your two days of feasting frenzy. Get a salad with everything on it, including the fried chicken and the salad dressing that is loaded with 300 fattening, delectable calories.

3. Consume more food at every meal. Skip the bowl of dry cereal. Instead have pancakes with butter, syrup and several slices of delectable bacon. Drink a full glass of fattening whole milk. For lunch, eat an entire restaurant plate of pasta loaded with sauce, and eat all the bread heaped with buttery goodness. For dinner eat an entire pizza, and order the bread sticks loaded with delicious garlic.

4. This is crucial to gaining weight in just two days---relax. People who are naturally thin and need to gain weight usually have speedy metabolism. While eating fattening foods, sit in a Jacuzzi filled with hot bubbly water and enjoy. Watch television while eating those yummy french fries.

5. Stop fidgeting. People who are naturally skinny do what people who are overweight don't do, they fidget and don't sit in one place for very long. Fidgety people burn hundreds of calories a day by shaking a leg, or continually moving their bodies.

6. While you are eating a high caloric, fattening meal plan for two days, take your time while eating. Enjoy the food. People who eat really fast, don't chew their food well, and it doesn't get absorbed into the body. For people of age, drink wine or beer with your meals for these two days and really enjoy your food.